Guide to Choosing the Best Sheets for Winter in Australia
Choosing the best sheets for winter is more challenging than it seems as you need to look for a sheet set that keeps you warm while simultaneously preventing you from sweating and being too warm.
You ask why?
According to numerous scientific studies, sleepers can benefit from colder temperatures and experience more time in deep sleep, as they’re less susceptible to tossing and turning than those who sleep in a slightly warmer environment. As the ideal temperature for restful sleep ranges between 15.6 to 19.4 degrees Celsius, you surely want to avoid anything beneath or above that to prevent night sweats that reduce your sleep quality.
To avoid shivering or overheating, we recommend choosing temperature-regulating sheets, such as a bamboo sheet set. Let’s discover why.
Bamboo Sheets as an Ideal Option for Winter
Bamboo Sheets & Low Thermal Conductivity
Bamboo sheets boast naturally thermal regulating properties, which means that they can keep you warm in winter, but cool and fresh throughout the hot summer nights.
In order to understand bamboo sheets’ thermal regulating properties, however, you will have to understand them as a thermal insulator. Or, more specifically, distinguish what high or low thermal conductivity means for certain fabrics.
Cutting straight to the chase - high thermal conductivity refers to any fabric that transfers heat quickly and easily. This includes both passing heat to either a colder material or receiving it from hotter ones. Low thermal conductivity, on the other hand, acts as a thermal insulator that safeguards heat from breaking free from a certain fabric.
According to numerous scientific studies, bamboo fabrics boast low thermal conductivity, which automatically means that they are able to trap any heat that your body transfers throughout cold nights.
Bamboo Sheets & Micro Gaps
The structure of bamboo fibers allows bamboo sheets to further thermoregulate body temperature both during warmer and colder seasons. This is mostly because of the micro gaps and holes that fill in the cross-section of the bamboo fiber. These tiny gaps have the ability to trap tiny pockets of air inside bamboo bed sheets that behave as an insulator that protects body heat from escaping through the sheets. When combined with a bamboo quilt, these sheets can keep warm air due to their gaps, allowing you to stay more comfortable and cozy.
Bamboo Sheets & Eczema Flare-Ups in Winter
According to a study published for the National Library of Medicine, dry air, especially in indoor air-conditioned environments, can suck the moisture out of your skin, aggravating your eczema symptoms. These symptoms get worse during chilly nights as, regardless of the humidity outside, air can get pretty dry when warmed up with indoor heating systems.
Everything that comes in contact with your skin during these nights can worsen this problem, which is why you should always choose soothing fabrics, such as bamboo. Since these are incredibly soft there are little to zero chances for them to cause an eczema flare-up.
Bamboo sheets have no comparison when it comes to finding the best embracement for your body during those chilly winter nights. The best part is that these luxurious sheets always keep an ideal temperature, never letting your body overheat.
Wrapping up, you can expect a good night’s rest in a set of winter bed sheets made from organic bamboo.
Bamboo vs fleece sheets: which are a better option for winter?
Bamboo sheets. As fleece is made of polyester, a synthetic fiber derived from petroleum, coal, air, and water, it does not absorb moisture as well as natural fiber sheets such as bamboo. This can indeed influence the breathability of these synthetic knit fabric sheets, making you sweat both through chilly winters or steaming summer nights. So, while fleece sheets can make you warm, bamboo ones always keep ideal temperatures due to their low thermal conductivity.
Which ones are better for winter: bamboo or organic cotton sheets?
Bamboo fabrics are as much as forty percent more absorbent than even the finest organic cotton, which means that they prevent your body from overheating by pulling sweat away and letting it evaporate. These also boast lower heat conductivity than any cotton bed sheet set, allowing them to trap heat while letting your body breathe at the same time.
Does a high thread count indicate that a certain pair of sheets is warm and cozy?
Even though long considered as a quality determiner, thread count is certainly not the only factor that speaks about all aspects of a specific fabric. This means that it can determine neither softness nor a fabrics’ breathability, which automatically suggests that you can’t decide on winter sheets by considering this factor only.
Are flannel sheets better for the winter season than bamboo ones?
The quality of flannel sheets depends on the manufacturers as these can be made from either cotton, wool, or synthetic fiber. In most cases, this fabric is woven with one hundred percent polyester microfiber filament yarn, a kind of plastic comprising man-made polymers that derive from petroleum. When this is the case, flannel sheets can indeed feel as warm and cozy as bamboo sheets do, but they are not derived from natural materials.